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Livestream Seated Qigong - Movement & Meditation
Thu, Dec 21
|Insight Timer livestream
Join us for soothing, autumn-inspired practices
Registration is closed
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Time & Location
Dec 21, 2023, 9:00 AM – 10:30 AM PST
Insight Timer livestream
About the event
Learn an accessible way to practice Qigong, for people recovering from injury or with mobility challenges, but also beneficial for everyone.
The first 75 minutes combine slow, flowing movement linked to breathing, visualisation & meditation. Last 15 minutes is discussion Q&A.
Beginners are welcome & encouraged!
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